If you wake up feeling stiff, and experience pain when working out mostly knee, lower back, or neck, chances are you are very tight in certain areas.
This foam roller will help to reduce stiffness and soreness, will work to eliminate pain caused by tight muscles, and can be used for a great warm up before workouts!
Your recovery is IMPORTANT! This is basically like a self massage to help you feel better than ever in your day to day activities!
